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“Everyone knows about hot flashes, but there are so many different ones: Brittle nails, dizziness, irregular heartbeat,” says Dunn of perimenopausal and menopausal symptoms, which can be as obscure as “formication,” the Oklahoma sooners softball kinzie hansen k9 shirt Additionally,I will love this sensation of “having bugs crawling all over your skin—so there’s that,” she says. “It can just be confusing.” The reason Dunn mentions that there are “allegedly” 34 symptoms is that several experts she spoke with agree that there are likely many more. “If you don’t know what they are, you cannot connect them to what’s happening to you,” she says of the importance of understanding the range. “If you have an irregular period, you might not think that has anything to do with perimenopause; you might be thinking that you’re under stress or your birth control isn’t working—it could be any number of things, and that’s what happened to me.” Dunn experienced her first symptoms while taking care of her toddler at 45. “It’s exceedingly helpful to know what the symptoms are so you can get ahead of it instead of being caught, like I was, almost too late,” she says. Perimenopausal depression is also one of three hormonally linked mood conditions in women (including PMS and postpartum). “Women should be routinely screened for depression in perimenopause, which is seen as a window of vulnerability,” Dunn says. “It can be hard to separate anxiety and depression from general life stress.”
“I cannot make enough of a case for transparency and normalizing this conversation,” says Dunn. “I didn’t even know my mother’s family history with menopause because we never had a conversation about it until I wrote this book; she just suffered in silence.” In order for the Oklahoma sooners softball kinzie hansen k9 shirt Additionally,I will love this discussion around menstruation to truly open up, it needs to be seen as another bodily function. “I had to make myself be very upfront about menopause,” Dunn remembers. “I talked about it to my friends, my husband, my 13-year-old, even at work,” she says. “I realized so many times that I wasn’t telling my husband what was going on,” she says, emphasizing the importance of keeping partners in the loop. “Sex started to hurt, and I felt embarrassed that I was getting older. Who cares? I’m getting older; why didn’t I tell him what was happening? Instead, I started to avoid him.” She’s found this to be incredibly common after speaking with multiple counselors of people in partnered relationships. “One just starts to avoid the other, and they think, ‘Oh, this is it; it’s never going to get better,’ and I wish I had been more open because it’s the only way that we’re going to drag the subject out of the shadows.”
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